Body Back

"I cannot say enough good things about Body Back and what it did for me!!  After recovering from two major surgeries I was unmotivated to get back into my exercise routine that I had so dearly loved and my body showed it.  The wonderful ladies of Body Back gave me the motivation and support I needed to get me back up & exercising everyday and to keep me there.  I cannot thank them enough and of course our instructor, Lynsey, for going the extra mile to work with me & my physical limitations while recovering.  She created modified workouts for me so I could still reach my goals and at the end of the 8 weeks I have to say all that hard work was well worth it.  I am down two sizes and LOVING the new sexier me!!  Besides loving how I look, I am also loving the new found motivation I have.  I am currently training for my first 5K race this winter and would of never thought in a million years I would be so excited to do so.  So I have to say, Thank you Body Back!!"

"After I had my baby, I was really excited to get back to being active; while I was noticing changes in my body, I was having a hard time getting the results I wanted, so I signed up for Body Back. I loved the overall experience of Body Back! The early-morning workout was a great way to start my day - it's much easier to make good choices throughout the day when you start of on the right foot. I loved the small group of supportive women who were all working towards a common goal. I found the accountability of the food journal and weekly weigh-ins to be good motivation to work hard at all aspects of fitness. I even loved the weekend challenges that would add something extra to our workout regime. Over the 8 weeks, my body changed in all sorts of ways - I lost 15 pounds, lost inches all over, and gained strength and confidence that I didn't even know I had. What I really got out of Body Back, however, was the start of a healthier lifestyle. It's true that you get out of something what you put into it, and if you're willing to put in the effort then I would definitely recommend Body Back."

What is Body Back®?Body Back is a results based workout program that is for Mom’s only. Whether you just had a baby or had one twenty years ago, this workout will help you get your body back!

What is the format?
The workout is a high-intensity, interval-based, total body workout. The Body Back program is a 2-month session that includes fitness assessments, food journal and diary, individualized goal setting, weekly weigh-ins, online support and two workouts per week.

Can I bring my kids?
No. This is your hour. This is your time to recharge!

Do I need to be in shape? I am not a runner.
You do not need to be in shape to do Body Back. We will build you up from your personal starting point. You don't have to be a runner! However, you do need to be free from injuries or ailments which would prevent you from training at a high intensity.

What does the diet program consist of?
It's not a diet per se but rather a meal plan. It's based on the Mama Wants Her Body Back® program. You will get food choices that include Recipes, Grab and Go and Restaurant eating. You pick and choose based on your lifestyle. To get the best results, you do want to commit to the meal plan.

What kind of results can I expect? 
If you commit 100% to the workout and meal plan, you can expect amazing results. Not only do we see pounds and inches melt away, we see dramatic increases in strength, posture and endurance!

Program Includes:

• 2 Workouts per week in a small group format
• Mama Wants Her Body Back Meal Plan and Food Diary
• Before and After fitness assessments and measurements
• Online coaching and support
• Mama Wants Her Body Back workout DVD